Recreation

Recreation, leisure and play activity that includes all ages and abilities is a great equalizer. For people with spinal cord injuries, paralysis and other disabilities, recreation can be a gateway to physical and health benefits. But the social interaction of recreation is just as important. Recreation promotes the inclusion of people. It enhances social connections, motivation, and self-esteem.

Recreation and leisure activities vary widely, from river rafting down the Grand Canyon to playing chess in the park. There are countless ways to adapt most activities for all participants. Most cities have adaptive recreation programs in place. There are specialized recreation centers, and there is a tremendous amount of information available online to get involved in fun activities.